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Support & Wellbeing

Practical help, emotional support, and a safe space to talk.

Life can be tough, and sometimes everyone needs a bit of extra support.
At Murrayside, we’re here to listen, to connect you with the right help, and to offer safe spaces where you can look after your wellbeing.

We work closely with trusted partners, counsellors and local organisations to make sure people in our community get the support they need.

Hands Up
What’s on offer

  • Counselling sessions and safe spaces to talk things through

  • Support groups for health conditions, including NHS Pulmonary Rehab and Parkinson’s sessions

  • Mindfulness and wellbeing workshops to reduce stress and build resilience

  • Lunch clubs and social groups to help reduce loneliness

  • Signposting and guidance if you need extra help with housing, benefits, family support or crisis advice

Why it matters

  • Reduces isolation and loneliness

  • Helps people feel listened to and supported

  • Builds stronger connections across the community

  • Supports both mental and physical health

  • Offers a safe place to take the first step towards getting help

Whatever you’re going through, you don’t have to do it alone.
Drop in, talk to our team, or check the timetable for upcoming wellbeing sessions.

📧 info@murrayside.co.uk 📱 07342 856468

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